YOGA for the NON-YOGIS

Flexibility, Mobility & Restorative Stretch


Yoga may be the perfect cross-training method for athletes and active gym goers. It can help you develop better breathing techniques while it improves balance, flexibility, mobility, strength, core strength, and even endurance.

Program Goals:

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  • To help active people who have been neglecting their mobility for far too long, and have gotten to the point where they can no longer continue their workout regimen without excessive discomfort or pain.

  • To help people work on neglected flexibility and mobility, to improve joint health, reduce daily aches and pains, help their bodies recover from imbalanced training programs.

  • Increase your range of motion

  • Target flexibility in the entire body – notably spine and hips, but also in the shoulders back, chest, and ankles.

  • Strengthen core, spine, and hips addressing common weaknesses of office workers, weightlifters, runners, people with back pain or who haven’t done yoga.

Here are some of the most important benefits

  • Greater range of motion.

  • Building muscle more quickly (because your muscles recover more quickly)

  • Preventing injury (reduces strain on your joints, avoid over-training)

  • Improving your depth in squats, lunges, and other full body exercises (for more strength)

  • Less muscle tension. Stretching your muscles can help release tension and tightness, making it easier to move.

  • Better posture. Tight, tense muscles can lead to muscle strain and poor posture.

  • Less pain. When your muscles aren’t tense, there’s usually less stress and pressure on certain parts of your body and, as a result, less pain in your back, neck, and shoulders.

  • Lower risk of injuries. Greater strength and flexibility in your muscles and joints may make you less prone to injuries.

  • Less stress. When tension is released in your muscles, it may help you feel more relaxed. In turn, that may lower your stress levels.

  • Improved circulation. Better blood flow may help your muscles recover more quickly after a workout and also prevent stiffness.

You just need to start paying more attention to your mobility, and doing a bit more restorative stretching. As a result, you will develop a greater range of motion by cultivating more flexible, stronger, and healthier soft tissue surrounding the joints. Best of all, you’ll be able to keep doing what you enjoy doing, and it’s going to feel 1000% better.

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Tuesday @ 7 pm + Wednesday @ 9:15 am

Class is 1 hour. Bring your own mat.

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